Don’t let go

12
Mar

Don’t let go

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

5/5/5 KBDL/KBDLHP/KBS

10 snatch jacks

10 Scorpions

:10s Hollow Hang

Coaching

10 Rounds – Build to Heavy – Enter Heaviest Successful Complex

Snatch Complex (10x on the 90 – Build to heavy)

1 Snatch HP

1 Hang Power Snatch

1 Power Snatch Balance

1 Overhead Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

12 T2B

8 Deadlifts 115/75

4 Snatchs 115/75