14
Nov
DLHP
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
then 3 Rounds
10 KBDLHP
10 Wall Balls
:15 sec Hollow
:15 sec Superman
Coaching
Sumo Deadlift High Pull (5x 8-10 +:30 sec plank Rest 90)
Metcon
Metcon (No Measure)
12 Min EMOM
15 DLHP 105/75
15 Wall Balls 20/14