DL & Row

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

3 Rounds

10m Broad Jump

20 Monkey Jumps

:10s Bar Hang

25 Singles/Doubles

Suitcase DL (6-5-4-3)

Build to AHAP

:60s Rest

Scale to Alt KB Clean 8-6-4-2

Metcon (Time)

4 Rounds

500m Row

15 KB Swings (53/35)

10 Box Jumps (24/20)

Rx+ = 5 Rounds