6
Mar
DL & Row
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
3 Rounds
10m Broad Jump
20 Monkey Jumps
:10s Bar Hang
25 Singles/Doubles
Suitcase DL (6-5-4-3)
Build to AHAP
:60s Rest
Scale to Alt KB Clean 8-6-4-2
Metcon (Time)
4 Rounds
500m Row
15 KB Swings (53/35)
10 Box Jumps (24/20)
Rx+ = 5 Rounds