18
Mar
Dip and Sit
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
20 Singles
10 Pass Throughs
10 Scapular Push Ups
10 Down/Up Dogs
:15s Hollow Hold
Coaching
Dip/L-Sit (8-10 Dips (Hardest Variation) + Max L-Sit Rest 90 )
Metcon
Metcon (Time)
5 RFT
50 Double Unders
10 Ring Dips