Diane

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

15 min

150m row

10 skaters

:15s DB Press top hold

10 KBDL

5 Pike Push-ups

Coaching

Handstand Push-ups

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups