6
Sep
Diane
CrossFit Fireborne – CrossFit
Warm-up (No Measure)
15 min
150m row
10 skaters
:15s DB Press top hold
10 KBDL
5 Pike Push-ups
Coaching
Handstand Push-ups
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups