DeadStand

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 minutes

10 Pass Throughs

5 Inchworm w/ Hand Walkout

10 Good Mornings

5 Monkey Jumps

10 Spiderman lunges w/ Rotation

Coaching

Complete 1 set of Deadlift, then immediately into Max Handstand Hold

Rest 90

x5

Deadlift (5×10)

Handstand Hold (5 x Max )

Max HS Hold – Hardest Variation

Metcon

Metcon (Time)

8-12-16-12-8

Deadlift 135/95

Hang Power Clean

Shoulder to Overhead