7
Feb
DeadStand
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 minutes
10 Pass Throughs
5 Inchworm w/ Hand Walkout
10 Good Mornings
5 Monkey Jumps
10 Spiderman lunges w/ Rotation
Coaching
Complete 1 set of Deadlift, then immediately into Max Handstand Hold
Rest 90
x5
Deadlift (5×10)
Handstand Hold (5 x Max )
Max HS Hold – Hardest Variation
Metcon
Metcon (Time)
8-12-16-12-8
Deadlift 135/95
Hang Power Clean
Shoulder to Overhead