Deads

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30 Singles

10 Pass Throughs

10 Good Mornings

10 Skaters

10 Shoulder Taps

Coaching

Deadlift (5×5)

Metcon

Metcon (Time)

5 RFT

10 Lateral Box Overs

20 KB Swings 70/53

30 Double Unders