10
Dec
Deads
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30 Singles
10 Pass Throughs
10 Good Mornings
10 Skaters
10 Shoulder Taps
Coaching
Deadlift (5×5)
Metcon
Metcon (Time)
5 RFT
10 Lateral Box Overs
20 KB Swings 70/53
30 Double Unders