Deadlift

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

10cal bike

Then…

3 rounds

15 KB DL

200m run

10 Glute Bridges

:10s Dual KB Farmers Hold

Deadlift (3×5 3×3 3×1)

Find 1RM

Metcon (Time)

30 cal bike

75 MB Cleans (20/14)

800m run

40 Ball Slams (30/15)