25
Jul
Deadlift
CrossFit Fireborne – CrossFit
Warm-up (No Measure)
10cal bike
Then…
3 rounds
15 KB DL
200m run
10 Glute Bridges
:10s Dual KB Farmers Hold
Deadlift (3×5 3×3 3×1)
Find 1RM
Metcon (Time)
30 cal bike
75 MB Cleans (20/14)
800m run
40 Ball Slams (30/15)