DBFS

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

8 min

10m Bear crawl

10m Duck walk

10 Prisoner Squats

5 Burpees

DB Front Squat

3×5 Ascending

3×3 – Find 3RM

Metcon (Time)

6 Rounds

10 Goblet Squats (44/35)

10 HR Push-Ups
Rx+ = (53/43), Burpees