10
Dec
DBFS
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
8 min
10m Bear crawl
10m Duck walk
10 Prisoner Squats
5 Burpees
DB Front Squat
3×5 Ascending
3×3 – Find 3RM
Metcon (Time)
6 Rounds
10 Goblet Squats (44/35)
10 HR Push-Ups
Rx+ = (53/43), Burpees