24
Oct
DB Thrusters
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
15 cal bike
Then…3 Rounds
10 Shoulder Taps
15 Penguin Jumps
10 Wall Balls
DB Thrusters (4×7 Ascending)
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
200m Run
15 Abmat sit-ups
25 Double Unders
10 DB Thrusters (40/25)
Rx+ – Increase weight, sub sit-ups for TTB or GHD