DB Thrusters

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

15 cal bike

Then…3 Rounds

10 Shoulder Taps

15 Penguin Jumps

10 Wall Balls

DB Thrusters (4×7 Ascending)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

200m Run

15 Abmat sit-ups

25 Double Unders

10 DB Thrusters (40/25)
Rx+ – Increase weight, sub sit-ups for TTB or GHD