29
Oct
DB Snatch
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
500m Row
Then…3 rounds
10 KB DLHP
10 Banded Pass Throughs
10 Scap Push-ups
10 Good Mornings
DB Snatch
Technique
3×8 Alt.
Metcon (Time)
4 RFT –
10 Air Squats
8 DB Snatches – Right (35/20)
10 Push Ups
8 DB Snatches – Left (35/20)