DB Snatch

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

500m Row

Then…3 rounds

10 KB DLHP

10 Banded Pass Throughs

10 Scap Push-ups

10 Good Mornings

DB Snatch

Technique

3×8 Alt.

Metcon (Time)

4 RFT –

10 Air Squats

8 DB Snatches – Right (35/20)

10 Push Ups

8 DB Snatches – Left (35/20)