12
Mar
DB Snatch
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
10 Minutes
5 Inchworm w/ Push Up
10 KBS
10 Slam Ball Press
10m Broad Jump
Coaching
DB Snatch Technique and Developement
DB Snatch
Technique
3×8 Alt.
Metcon
Metcon (Time)
4 RFT
8 HR Push Ups
8 DB Snatches (R) 40/25
8 Burpees
8 DB Snatches (L) 40/25