DB Snatch

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

5 Inchworm w/ Push Up

10 KBS

10 Slam Ball Press

10m Broad Jump

Coaching

DB Snatch Technique and Developement

DB Snatch

Technique

3×8 Alt.

Metcon

Metcon (Time)

4 RFT

8 HR Push Ups

8 DB Snatches (R) 40/25

8 Burpees

8 DB Snatches (L) 40/25