DB Press

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CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

25 Singles

10 PVC Pass throughs

3 Inchworms w/push-up

DB Press

Overhead position

Bracing

Metcon (AMRAP – Reps)

9 min AMRAP

10 DB Push Press (35/20)

5 Burpees