11
Oct
DB Press
Announcements
Bring a Guest Contest!
8th through 14th, Bring in the most Guests and WIN a Free 30 minute ASCEND Session.
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
10 min
25 Singles
10 PVC Pass throughs
3 Inchworms w/push-up
DB Press
Overhead position
Bracing
Metcon (AMRAP – Reps)
9 min AMRAP
10 DB Push Press (35/20)
5 Burpees