DB Press

22
Oct

DB Press

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

3 Rounds

25 Jumping Jacks

5 Inchworms w/push-up

10 Jump Squats

10 PVC Pass Throughs

DB Press (strict)

Metcon (Time)

30 DB Push Press (30/20)

20 Burpees

10 DB Push Press (30/20)

5 Burpees
Rx+ – Increase weight and climb the ladder