19
Oct
DB Front Squat
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
10 Min
8 Wall Balls
8 PVC Pass Throughs
8 Rev. Lunges
4 Inchworms w/PU
DB Front Squat
Technique
Working Weight
Metcon (Weight)
8min EMOM
– 10 DB Front Squats and 5 Burpees (35/20)
Rx+ – Increase weight, increase reps to 15 and 8