DB Front Squat

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 Min

8 Wall Balls

8 PVC Pass Throughs

8 Rev. Lunges

4 Inchworms w/PU

DB Front Squat

Technique

Working Weight

Metcon (Weight)

8min EMOM

– 10 DB Front Squats and 5 Burpees (35/20)
Rx+ – Increase weight, increase reps to 15 and 8