DB Fran

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

3 Rounds

25 Singles

10 Wall Balls

10 Ring Rows

10 PVC Pass Throughs

10 Prisoner Squats

DB Thruster (3×5, +# 3×5, +# 3×5)

DB Fran (Time)

21-15-9

DB Thrusters (45/30)

Pull-Ups
Rx+ = (50/35)