14
Nov
DB Fran
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
3 Rounds
25 Singles
10 Wall Balls
10 Ring Rows
10 PVC Pass Throughs
10 Prisoner Squats
DB Thruster (3×5, +# 3×5, +# 3×5)
DB Fran (Time)
21-15-9
DB Thrusters (45/30)
Pull-Ups
Rx+ = (50/35)