19
Mar
DB Clean
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
10 Minutes
20 Jumping Jacks
10 Wall Balls
10m Bear Crawl
10 Lateral Lunges
:20s Plank
Coaching
DB Clean (5×8 Rest 60)
Technique
Working Weight
Metcon
Metcon (Time)
18-15-12-9-6
MB Cluster 20/14
V-Ups