DB Clean

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

20 Jumping Jacks

10 Wall Balls

10m Bear Crawl

10 Lateral Lunges

:20s Plank

Coaching

DB Clean (5×8 Rest 60)

Technique

Working Weight

Metcon

Metcon (Time)

18-15-12-9-6

MB Cluster 20/14

V-Ups