DB Clean

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

Warm-up –

20 Cal Bike

Then…

15 Good Mornings

25 KBDLs

10 Burpees

DB Clean

Technique

Working Weight

Metcon (Weight)

12min E3MOM

10 Dual DB Hang Cleans (40/30)

10 Alt. Renegade Rows (40/30)

10 HR Push-ups
Rx+ = (50/35) and burpees