29
Nov
DB Clean
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
Warm-up –
20 Cal Bike
Then…
15 Good Mornings
25 KBDLs
10 Burpees
DB Clean
Technique
Working Weight
Metcon (Weight)
12min E3MOM
10 Dual DB Hang Cleans (40/30)
10 Alt. Renegade Rows (40/30)
10 HR Push-ups
Rx+ = (50/35) and burpees