17
Mar
Core/Condition
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
500m Row
then…3 Rounds
10 Supermans
10 Hollows
10 Spiderman Lunges w/ rotation
10 Scapular Push Ups
Coaching
Tabata Core
Tabata Hollow
rest 1 min
Tabata Side Plank (alt sides)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
20/15 Row Cals
10 Box Step Overs
5 Burpees