28
Feb
Conditioning
CrossFit Fireborne – CrossFit-Lite
Metcon (Time)
3 Rounds
Ride 50 Cals
Run 500m
Row 500m
Scale bike as needed
Warm-up (No Measure)
8 min
20 Jumping Jacks
10m Frog Hop
10m Frankenstein Walk
10 Jump Squats