9
Feb
Condition It
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
200m Row
10m Side Shuffle each
10m Karaoke each
10m Butt Kicks
10m Frankenstein Walk
5 inchworm w/ Push Up
Coaching
Team Up – Teams of 3
Metcon
Metcon (Time)
Teams of 3
150 Bike Cals (M- switch 15 / F – switch 10)
150 Burpees
150 Row Cals (M- switch 15 / F – switch 10)