Cleans

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Min

150m Row

10m Broad Jump

10 Supermans

10 Hollows

10 Snatch Jacks

Coaching

Hang Power Clean

Metcon

Metcon (Time)

15-12-9-6-3

1. T2B

2. Hang Power Clean (115/85)

3. Bike Cals