17
Aug
Cleans
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Min
150m Row
10m Broad Jump
10 Supermans
10 Hollows
10 Snatch Jacks
Coaching
Hang Power Clean
Metcon
Metcon (Time)
15-12-9-6-3
1. T2B
2. Hang Power Clean (115/85)
3. Bike Cals