Clean your Pistol

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

20 bike Cals

then

3 Rounds

12 Walking Lunges

12 Glute Bridges

12 Up/Down Dogs

12 Plank Shoulder Taps

Coaching

Pistols

Cleans

Metcon

Metcon (Time)

1 Mile Run (2k Row)

30 Power Cleans (135/95)

50 Alt. Pistols (Total)