14
Sep
Clean your Pistol
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
20 bike Cals
then
3 Rounds
12 Walking Lunges
12 Glute Bridges
12 Up/Down Dogs
12 Plank Shoulder Taps
Coaching
Pistols
Cleans
Metcon
Metcon (Time)
1 Mile Run (2k Row)
30 Power Cleans (135/95)
50 Alt. Pistols (Total)