27
Jul
Clean & Jerk
CrossFit Fireborne – CrossFit
Warm-up (No Measure)
500m Row
Then… 3 Rounds
10 MB Cleans, 10 Wall Balls, 10m Crab Walk, 10 Supermans
Clean & Jerk
Find working weight
Metcon (Time)
5 Rounds –
5 C&J (135/95)
10 T2B