Clean & Jerk

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

500m Row

Then… 3 Rounds

10 MB Cleans, 10 Wall Balls, 10m Crab Walk, 10 Supermans

Clean & Jerk

Find working weight

Metcon (Time)

5 Rounds –

5 C&J (135/95)

10 T2B