Clean It Up

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

then… 3 Rounds

10 Monkey Jumps

10 Pass Throughs

10 Prisoner Squats

10 KB Swings

10 Up/Down Dogs

Front Rack Mobility

Coaching

Power Clean (3×5 3×3 )

Metcon

Metcon (Time)

For Time

1000m Row

30 Power Cleans 155/115