2
Jan
Clean It Up
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
then… 3 Rounds
10 Monkey Jumps
10 Pass Throughs
10 Prisoner Squats
10 KB Swings
10 Up/Down Dogs
Front Rack Mobility
Coaching
Power Clean (3×5 3×3 )
Metcon
Metcon (Time)
For Time
1000m Row
30 Power Cleans 155/115