Clean Complex 3.4.1

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

200M Row

10m Broad Jump

5 Inchworm w/ Push Up

5 Monkey Jumps

10 DB Press

Coaching

Clean Complex 3.4.1 (Build to Heavy)

10 Min EMOM

Power Clean + Hang Power Clean + Push Jerk

Metcon

Metcon (Time)

18-15-12-9-6

Box Overs

Deadlifts 185/135

HR Push Ups