4
Mar
Clean Complex 3.4.1
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
200M Row
10m Broad Jump
5 Inchworm w/ Push Up
5 Monkey Jumps
10 DB Press
Coaching
Clean Complex 3.4.1 (Build to Heavy)
10 Min EMOM
Power Clean + Hang Power Clean + Push Jerk
Metcon
Metcon (Time)
18-15-12-9-6
Box Overs
Deadlifts 185/135
HR Push Ups