Clean and Press

CrossFit Fireborne – CrossFit-Lite

KB Clean and Press

Unilateral C&P

4×4
Bracing practice

Metcon (Time)

20 Alternating KB C&P (35/26)

200m Row

16 Alternating KB C&P (35/26)

400m Row

12 Alternating KB C&P (35/26)

600m Row

$ Out = 25 Ab-Mat Sit-ups
Rx+ = (44/35)