13
Dec
Clean and Press
CrossFit Fireborne – CrossFit-Lite
KB Clean and Press
Unilateral C&P
4×4
Bracing practice
Metcon (Time)
20 Alternating KB C&P (35/26)
200m Row
16 Alternating KB C&P (35/26)
400m Row
12 Alternating KB C&P (35/26)
600m Row
$ Out = 25 Ab-Mat Sit-ups
Rx+ = (44/35)