Christine

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Cals

then 3 Rounds

10 PVC Good Mornings

10 Walking Lunges

10 KBDL (ascending weight)

10 V-Ups

Coaching

Christine Prep

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″