18
Oct
Christine
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Cals
then 3 Rounds
10 PVC Good Mornings
10 Walking Lunges
10 KBDL (ascending weight)
10 V-Ups
Coaching
Christine Prep
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″