Christine

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

500m Row

then….3 Rounds

5/5/5 KBDL/KBDLHP/KBS

10m Broad Jump

10 Scorpions

10 Spiderman Lunges

Coaching

10 Suitcase Deadlift

10m Broad Jump (Fewest jumps possible)

x5

Rest 90

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″