21
Mar
Christine
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
500m Row
then….3 Rounds
5/5/5 KBDL/KBDLHP/KBS
10m Broad Jump
10 Scorpions
10 Spiderman Lunges
Coaching
10 Suitcase Deadlift
10m Broad Jump (Fewest jumps possible)
x5
Rest 90
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″