19
Jan
Chipper
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
10 min
15/10 Bike Cals
5m Frog Hop
5m Duck Walk
10 Walls angels
3 Inchworms w/pu
Goblet/Jump
10 min EMOM
– 10 Goblet Squats
– 5 Jump Squats
Metcon (Time)
15 min clock
10 Burpees
20 FR Lunges (35/20)
30 Front Squats (35/20)
40 Jump Squats
50 Singles
Rx+= 2 rounds