Chipper

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

15/10 Bike Cals

5m Frog Hop

5m Duck Walk

10 Walls angels

3 Inchworms w/pu

Goblet/Jump

10 min EMOM

– 10 Goblet Squats

– 5 Jump Squats

Metcon (Time)

15 min clock

10 Burpees

20 FR Lunges (35/20)

30 Front Squats (35/20)

40 Jump Squats

50 Singles

Rx+= 2 rounds