Chipper 1

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

50 Singles

15 Light KB Swings

10 Skaters

10 Glute-bridges
4 Rounds

Barbell Deadlift (4×5)

3 warm-up rounds

Ascending weight – 4×5 (rest 90)

Metcon (Time)

160 Double-unders

120 Alternating Lunges

80 KB Swings (70/53)

60 Reverse Crunches

40 Burpees

20 Wall Balls (20/14)
1 RFT