16
Jun
Chipper 1
CrossFit Fireborne – CrossFit
Warm-up (No Measure)
50 Singles
15 Light KB Swings
10 Skaters
10 Glute-bridges
4 Rounds
Barbell Deadlift (4×5)
3 warm-up rounds
Ascending weight – 4×5 (rest 90)
Metcon (Time)
160 Double-unders
120 Alternating Lunges
80 KB Swings (70/53)
60 Reverse Crunches
40 Burpees
20 Wall Balls (20/14)
1 RFT