4
Oct
Chelsea
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10-12 minutes
20 jumping jacks
10 ring rows
10 reverse lunges
10 PVC pass throughs
20 pocket taps
Coaching
Cindy Prep
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats