Chelsea

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10-12 minutes

20 jumping jacks

10 ring rows

10 reverse lunges

10 PVC pass throughs

20 pocket taps

Coaching

Cindy Prep

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats