Carry

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

9 min

100m Row

10 Alt Reverse Lunges

10 KB Swings

5 Hollows

Dual KB Carry

Dual KB Carries

20ft relay – Partner Lunge

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

200m Slam Ball Carry (30/25)

10 Slam Ball G2OS (30/25)

10 AbMat Sit-ups
Rx+ = (50/30), sub sit-ups with Burpees