1
Dec
Carry
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
9 min
100m Row
10 Alt Reverse Lunges
10 KB Swings
5 Hollows
Dual KB Carry
Dual KB Carries
20ft relay – Partner Lunge
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
200m Slam Ball Carry (30/25)
10 Slam Ball G2OS (30/25)
10 AbMat Sit-ups
Rx+ = (50/30), sub sit-ups with Burpees