Burpees Over Ball

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

300m Row

Then…3 rounds

3 Inchworms w/Push Up

10 PVC Pass Throughs

10 PVC Good Mornings

10 Wall Balls

Burpees Over Ball

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Ball Slams (25/15)

10 Burpees over Ball

10 Jump Squats
Rx+ = Ball (30/20), DB Front Squats (35/25)