26
Nov
Burpees Over Ball
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
300m Row
Then…3 rounds
3 Inchworms w/Push Up
10 PVC Pass Throughs
10 PVC Good Mornings
10 Wall Balls
Burpees Over Ball
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 Ball Slams (25/15)
10 Burpees over Ball
10 Jump Squats
Rx+ = Ball (30/20), DB Front Squats (35/25)