Burpee Lunge Mania

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

12 min

200m Row

10 Lateral Lunges

3 Inchworms w/ Push-up

Walking Suitcase Lunge

Walking Suitcase Lunge

10m, 5x

Metcon (AMRAP – Reps)

10 Min (score burpee round)

5 Burpee, 10m Walking Suitcase Lunge (50/30)

6 Burpees, 10m Walking Suitcase Lunge

7 Burpees, 10m Walking Suitcase Lunge

8 Burpees, 10m Walking Suitcase Lunge…
Rx+ = start at 1, (70/50)