10
Nov
Burpee Lunge Mania
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
12 min
200m Row
10 Lateral Lunges
3 Inchworms w/ Push-up
Walking Suitcase Lunge
Walking Suitcase Lunge
10m, 5x
Metcon (AMRAP – Reps)
10 Min (score burpee round)
5 Burpee, 10m Walking Suitcase Lunge (50/30)
6 Burpees, 10m Walking Suitcase Lunge
7 Burpees, 10m Walking Suitcase Lunge
8 Burpees, 10m Walking Suitcase Lunge…
Rx+ = start at 1, (70/50)