Box Over

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

15 Bike Cals

Then…4 Rounds

3 Inchworms

10 Air Squats

10 Ring Rows

20m Karaoke

Box Over (5×6)

Practice various techniques

Metcon (Time)

4 RFT

12 Box Overs (24/20)

5 Burpees

12 Jumping Pull Ups
Rx+ = 12 Burpee Box Overs, 12 Pull-ups