21
Nov
Box Over
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
15 Bike Cals
Then…4 Rounds
3 Inchworms
10 Air Squats
10 Ring Rows
20m Karaoke
Box Over (5×6)
Practice various techniques
Metcon (Time)
4 RFT
12 Box Overs (24/20)
5 Burpees
12 Jumping Pull Ups
Rx+ = 12 Burpee Box Overs, 12 Pull-ups