Box Jumps

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

10 KB Swings

3 Inchworms w/PU

10 Banded Face Pulls

200m Row

Box Jumps (3×8)

Progressions/Prep

Metcon (Time)

4 RFT

10 Box Jumps (20)

10m Bear Crawl

10 HR Push-ups

10 Ring Rows
Rx+ – 24″ box, sub PU for Burpees, sub rows for T2B