26
Oct
Box Jumps
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
10 min
10 KB Swings
3 Inchworms w/PU
10 Banded Face Pulls
200m Row
Box Jumps (3×8)
Progressions/Prep
Metcon (Time)
4 RFT
10 Box Jumps (20)
10m Bear Crawl
10 HR Push-ups
10 Ring Rows
Rx+ – 24″ box, sub PU for Burpees, sub rows for T2B