28 Oct /0 Comments/Uncategorized Bike – Anaerobic CrossFit Fireborne – CrossFit-Lite Warm-up (No Measure) 10 min 200m Run 5 Frog Hops 10 Walking Lunges 5 Push Ups 5 Ring Rows Metcon (Calories) 5 Rounds :30s on/:90s off Max Bike Cals