31
Jul
Bear Complex
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
9 min AMRAP
25 Singles
10 PVC Pass throughs
10 OH PVC Squat
10 medball cleans
10 medball thrusters
Coaching
Bear Complex
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Metcon (Time)
800m Run
5 Bear Complex (115/85)
600m Run
5 Bear Complex
400m Run
5 Bear Complex
200m Run
5 Bear Complex