Bear Complex

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

9 min AMRAP

25 Singles

10 PVC Pass throughs

10 OH PVC Squat

10 medball cleans

10 medball thrusters

Coaching

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (Time)

800m Run

5 Bear Complex (115/85)

600m Run

5 Bear Complex

400m Run

5 Bear Complex

200m Run

5 Bear Complex