Barbell Row

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

25 Jumping Jacks

10 Banded Face Pulls

5 Inchworm w/ PushUps

5 Kickouts

Coaching

Barbell Row (5×5)

Metcon

Metcon (AMRAP – Reps)

10 Min AMRAP

12 Renegade Rows (50/35)

8 HR PushUps

12 T2B

8 Burpees