5
Nov
Barbell Row
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
25 Jumping Jacks
10 Banded Face Pulls
5 Inchworm w/ PushUps
5 Kickouts
Coaching
Barbell Row (5×5)
Metcon
Metcon (AMRAP – Reps)
10 Min AMRAP
12 Renegade Rows (50/35)
8 HR PushUps
12 T2B
8 Burpees