30
Dec
Balls to the Wall
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
10 min
10m Frog Hop
10m Duck Wall
10m Bear Crawl
10 DB Press
DB Thruster
1×7, 2×5, 3×3
Increasing weight
Metcon (AMRAP – Reps)
12:30 min AMRAP
:30s Max Bike Cals
2:00 Max Wall Balls (14/10)
Score total Cals and Wall Balls
Rx+= (20/14)