Balls to the Wall


Balls to the Wall

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

10m Frog Hop

10m Duck Wall

10m Bear Crawl

10 DB Press

DB Thruster

1×7, 2×5, 3×3

Increasing weight

Metcon (AMRAP – Reps)

12:30 min AMRAP

:30s Max Bike Cals

2:00 Max Wall Balls (14/10)

Score total Cals and Wall Balls
Rx+= (20/14)