8
Oct
Ball Slams
Announcements
Bring a Guest Contest!
8th through 14th, Bring in the most Guests and WIN a Free 30 minute ASCEND Session.
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
5 Rounds
25 Singles
10 KBDL
5 Push-ups
5 Frog Hops
Ball Slams
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Ball Slams (20/15)
Burpees