Ball Slams

Announcements

Bring a Guest Contest!
8th through 14th, Bring in the most Guests and WIN a Free 30 minute ASCEND Session.

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

5 Rounds

25 Singles

10 KBDL

5 Push-ups

5 Frog Hops

Ball Slams

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Ball Slams (20/15)

Burpees