10
Jan
Back Squats
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
25/20 Bike Cals
then 3 rounds
10 Air Squats
10 Shoulder Taps
10m Frog Hop
:15s Hollow
Coaching
Back Squat (5×5 Rest 90)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 Box Step Overs 50/35
10 Burpee Deadlifts 50/35
10 HR Push Ups