Back Squats

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

25/20 Bike Cals

then 3 rounds

10 Air Squats

10 Shoulder Taps

10m Frog Hop

:15s Hollow

Coaching

Back Squat (5×5 Rest 90)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 Box Step Overs 50/35

10 Burpee Deadlifts 50/35

10 HR Push Ups