22
Jul
Back Squat
CrossFit Fireborne – CrossFit
Warm-up (No Measure)
3 Rounds
10 Air squats
200m Run
10 V-ups
10 KB swings
Back Squat
BS – 5, 3, 3, 3, 1, 1, 1
Medball Clean
Score 1RM
Metcon (AMRAP – Reps)
17 min AMRAP
10 Cal bike/row
10 MB Cleans (20/14)
10 Wall balls (20/14)
10 Ab mat sit-ups