Back Squat

CrossFit Fireborne – CrossFit

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Warm-up (No Measure)

3 Rounds

10 Air squats

200m Run

10 V-ups

10 KB swings

Back Squat

BS – 5, 3, 3, 3, 1, 1, 1

Medball Clean
Score 1RM

Metcon (AMRAP – Reps)

17 min AMRAP

10 Cal bike/row

10 MB Cleans (20/14)

10 Wall balls (20/14)

10 Ab mat sit-ups