27
Mar
Back Squat
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
20 Penguin Jumps
10 Lateral Lunges
10 V-Ups
10 Air Squats
10 Wall Angels
Coaching
Back Squat (5×5 Rest 90)
Metcon
Metcon (AMRAP – Reps)
13 Min Clock
50/40 Bike Cals
then AMRAP…
20 Weighted Step Ups 50/35
50 Double Unders