2
Oct
Back Squat
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
200m Run
10 Air Squats
10 Glute Bridges
10 Up and Over the Fence
Coaching
Back Squat
Metcon
Metcon (Time)
30-20-10
Goblet Squat (53/35)
Burpees