Back Squat

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

200m Run

10 Air Squats

10 Glute Bridges

10 Up and Over the Fence

Coaching

Back Squat

Metcon

Metcon (Time)

30-20-10

Goblet Squat (53/35)

Burpees