28
Jan
Annie
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
20 DU/Penguin Jumps
10 Bottom Squat Calf Raises
10 Hollows
10 Supermans
:20 Plank
Coaching
Double Unders
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups