Annie

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

20 DU/Penguin Jumps

10 Bottom Squat Calf Raises

10 Hollows

10 Supermans

:20 Plank

Coaching

Double Unders

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups