11
Jul
American Swing
CrossFit Fireborne – CrossFit
AfterCare
Warm-up
Warm-up (No Measure)
4 Rounds
200m Run
15 Air Squats
15 Russian Swings
10 Reverse Crunches
Coaching
American Swing
Metcon
Metcon (AMRAP – Reps)
20 min AMRAP
10 Cal Row
10 AM KB Swings (70/53)
10 Goblet Squat (70/53)
10 AbMat Sit Ups