American Swing

CrossFit Fireborne – CrossFit

AfterCare

Warm-up

Warm-up (No Measure)

4 Rounds

200m Run

15 Air Squats

15 Russian Swings

10 Reverse Crunches

Coaching

American Swing

Metcon

Metcon (AMRAP – Reps)

20 min AMRAP

10 Cal Row

10 AM KB Swings (70/53)

10 Goblet Squat (70/53)

10 AbMat Sit Ups