30
Jan
All the Rowing
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
12 min
10 Good Mornings
10 Banded Face Pulls
10 Shoulder Taps
10 DB BOR
5 inchworms w/Push Up
Strict Pull Up (3×3, 1xMax)
Hardest Variation
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Ring Rows
400m Row
10 Renegade Rows (35/20)
5 Burpees
Rx+ = (45/30)