All the Rowing

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

12 min

10 Good Mornings

10 Banded Face Pulls

10 Shoulder Taps

10 DB BOR

5 inchworms w/Push Up

Strict Pull Up (3×3, 1xMax)

Hardest Variation

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Ring Rows

400m Row

10 Renegade Rows (35/20)

5 Burpees

Rx+ = (45/30)