10
Nov
Accessory
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10-12 Minutes
20 Jumping Jacks
10m Frankstein Walks
10m Bear Crawl
10m Crab Walk
10m Duck Walk
Coaching
Team Up!
Prep
Metcon
Metcon (Time)
Teams of 3
200 Row Cals
200 Air Squats
200 Ball Slams
200 OH Plate Walking Lunges (25/15)