Accessory

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10-12 Minutes

20 Jumping Jacks

10m Frankstein Walks

10m Bear Crawl

10m Crab Walk

10m Duck Walk

Coaching

Team Up!

Prep

Metcon

Metcon (Time)

Teams of 3

200 Row Cals

200 Air Squats

200 Ball Slams

200 OH Plate Walking Lunges (25/15)